Metcon
6 Rounds For time ,
25 Wall ball 10/6 ,
5 Rope climb 14ft.
Olympic Lifting
Overhead Squat ,
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
6 Rounds For time ,
25 Wall ball 10/6 ,
5 Rope climb 14ft.
Olympic Lifting
Overhead Squat ,
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
