Metcon
Partner WOD
25min AMRAP
Partner A,
200m OH plate carry 20/10,
Partner B,
AMRAP
20m walking lunge,
10 pull up.
Change when partner returns from plate carry.
Score is total AMRAP.
Metcon
Partner WOD
25min AMRAP
Partner A,
200m OH plate carry 20/10,
Partner B,
AMRAP
20m walking lunge,
10 pull up.
Change when partner returns from plate carry.
Score is total AMRAP.