Strength
Deadlift,
5/3/1 75% 85% 95%
Metcon
AMRAP 7min ,
30 Double under ,
10 power snatch 35/25,
*5 lateral bar burpee if DU are broken
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
