Strength
Deadlift,
5/3/1 75% 85% 95%
Metcon
AMRAP 7min ,
30 Double under ,
10 power snatch 35/25,
*5 lateral bar burpee if DU are broken
Olympic Lifting
Snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift,
5/3/1 75% 85% 95%
Metcon
AMRAP 7min ,
30 Double under ,
10 power snatch 35/25,
*5 lateral bar burpee if DU are broken
Olympic Lifting
Snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
