Strength
Bench press,
5/3/1 75% 85% 95%
Metcon
15min AMRAP,
10 push ups,
20 Kettlebell swings 32/24,
30 Air Squats
Finisher
3min Plank
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
