Day: April 28, 2019

Strength 
Bench press,
5/3/1 75% 85% 95%

Metcon 
15min AMRAP,
10 push ups,
20 Kettlebell swings 32/24,
30 Air Squats 

Finisher
3min Plank 

Olympic Lifting 
OHS
1-1-1-1-1