Strength –
Deadlift
3×3 70%, 80%, 90%+.
Metcon –
For time –
25 Double dumbbell clean and jerk 22.5/15
35/35 Box Jumps, 20/20 in
40/30 Assault Bike Calories
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength –
Deadlift
3×3 70%, 80%, 90%+.
Metcon –
For time –
25 Double dumbbell clean and jerk 22.5/15
35/35 Box Jumps, 20/20 in
40/30 Assault Bike Calories
If you have any questions feel free to contact us and we’d be more than happy to help
