Anzac Day WOD

GALLAGHER and McDONALD –
2 rounds –
200m run,
16 KB swings (24kg/16kg),
16 pull-ups,
16 front squats (50kg/30kg),
200m run,
14 KB swings (24kg/16kg),
14 pull-ups,
14 front squats (50kg/30kg),
200m run,
12 KB swings (24kg/16kg),
12 pull-ups,
12 front squats (50/30kg).

PTE Galagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.