Strength –
Bench press,
3×3 70%, 80%, 90%+
Super Set,
Dumbbell lateral raise,
3×3
Metcon –
For time,
3 rounds,
12 Hang shoulder to overhead 45/30,
12 back squats 45/30,
12 lateral bar burpee.
Olympic Lifting –
Power Snatch,
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
