Technique –
Kipping pull up/butterfly,
Strength –
3 x 5 strict pull up
Metcon,
FOR TIME –
3 rounds,
15 pull ups,
20 front squat 40/30,
Rest 2 min –
3 rounds,
15 hang power clean 40/30,
20 alt lunge.
Olympic Lifting –
Power clean,
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
