Day: April 22, 2019

Technique –
Kipping pull up/butterfly,

Strength –
3 x 5 strict pull up 

Metcon,
FOR TIME –
3 rounds,
15 pull ups,
20 front squat 40/30,
Rest 2 min –
3 rounds,
15 hang power clean 40/30,
20 alt lunge.

Olympic Lifting –
Power clean,
3-3-3-3-3