7.30am Class only!
Metcon –
For time,
Buy in,
30 burpee,
Then –
5 Rounds,
20 deadlift 60/40,
14 push up,
12 toe to bar,
Buy out,
50 air squats
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
