Metcon
Run 1.6km
30 pull up
30 Kettlbell swing 24/16
30 toe to bar
30 Double under
30 burpee
Block run 1.2km
ME rope climb (remaining time)
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
