Metcon
Run 1.6km
30 pull up
30 Kettlbell swing 24/16
30 toe to bar
30 Double under
30 burpee
Block run 1.2km
ME rope climb (remaining time)
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Metcon
Run 1.6km
30 pull up
30 Kettlbell swing 24/16
30 toe to bar
30 Double under
30 burpee
Block run 1.2km
ME rope climb (remaining time)
If you have any questions feel free to contact us and we’d be more than happy to help
