Strength
Bulgarian split squat 3 x 5
Metcon
20min AMRAP
30 sit up
20 wall ball
10 SDHP 40/30
rest 5 min
8min to find
1 RM power snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
