Strength
Bulgarian split squat 3 x 5
Metcon
20min AMRAP
30 sit up
20 wall ball
10 SDHP 40/30
rest 5 min
8min to find
1 RM power snatch
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CALL US TODAY FOR A FREE TRIAL
Strength
Bulgarian split squat 3 x 5
Metcon
20min AMRAP
30 sit up
20 wall ball
10 SDHP 40/30
rest 5 min
8min to find
1 RM power snatch
If you have any questions feel free to contact us and we’d be more than happy to help
