Strength
Squat Snatch
3 x 5
Metcon
AMRAP 8min
4 OHS 45/30
4 C2B
8 OHS
8 C2B
12 OHS
12 C2B
continue…
Finisher
Hollow rocks (6 Rounds)
Olympic Lifting
2 Push press + 3 push jerk
1-1-1-1-1
CrossFit Coorparoo
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October 23, 2015
