Metcon
25min AMRAP
200m OH plate carry 20/10
50 Double under
15 burpee onto plate
10 toe to bar
Olympic Lifting
Power clean and jerk
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
