Metcon
25min AMRAP
200m OH plate carry 20/10
50 Double under
15 burpee onto plate
10 toe to bar
Olympic Lifting
Power clean and jerk
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
25min AMRAP
200m OH plate carry 20/10
50 Double under
15 burpee onto plate
10 toe to bar
Olympic Lifting
Power clean and jerk
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
