Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Row
15sec ME distance
Back Squats
3×5 65%, 75%, 85%+rep
Super Set
Assault bike
15sec ME calories
Bench press
3×5 65%, 75%, 85%+rep
Super Set
ME strict pull up
Olympic Lifting
3 postion snatch + 2 OHS
1-1-1-1-1
