For Time
Block run 1.2km
100 burpees
100 wall ball
100 Kettlebell swings 24/16
100 sit ups
100 box overs 20/20
100 air squats
100 high fives 😉
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
