Strength
Power Snatch
3×5 40%, 50%, 60%
Metcon
PARTNER WOD
14min AMRAP
10 deadlift 100/70
12 lateral bar burpee
4 rope climb 16ft
Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
