Day: April 9, 2019

Strength 
Power Snatch 
3×5 40%, 50%, 60%

Metcon 
PARTNER WOD
14min AMRAP
10 deadlift 100/70
12 lateral bar burpee
4 rope climb 16ft

Olympic Lifting
Strict press + 2 push press + 3 split jerk 
1-1-1-1-1