Strength
Push jerk
3×5 40%, 50%, 60%
Metcon
30-25-20-15-10
Front squat 20/15
Push press
Thruster
Olympic Lifting
Snatch grip deadlift deficit
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
