Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
For time
Buy in 20 burpee
Then..
5 Rounds
20 Kettlebell swing 24/16
10 toe to bar
Olympic Lifting
Snatch balance
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
For time
Buy in 20 burpee
Then..
5 Rounds
20 Kettlebell swing 24/16
10 toe to bar
Olympic Lifting
Snatch balance
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
