Strength
Bench press
5/3/1 75% 85% 95%
Metcon
3 Rounds for time
12 Hang to shoulder to overhead 45/30
16 Front rack lunge 45/30
Core Finisher
1min each side
Side plank dumbbell OH raised
+
1min plank
Olympic Lifting
Hang clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
