Day: April 3, 2019

Thursday WOD

by Adm1n_Acc3ss, posted in Uncategorized

Strength 
Bench press  
5/3/1 75% 85% 95%

Metcon
3 Rounds for time 
12 Hang to shoulder to overhead 45/30
16 Front rack lunge 45/30

Core Finisher 
1min each side 
Side plank dumbbell OH raised 
+
1min plank 

Olympic Lifting
Hang clean
1-1-1-1-1