Metcon
For time
1.6km run
50 pull up
50 sit up
50 box jump
20m handstand Walk
400m run with wall ball
50 wall ball squat clean
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
