Metcon
For time
1.6km run
50 pull up
50 sit up
50 box jump
20m handstand Walk
400m run with wall ball
50 wall ball squat clean
Olympic Lifting
Jerk
1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Metcon
For time
1.6km run
50 pull up
50 sit up
50 box jump
20m handstand Walk
400m run with wall ball
50 wall ball squat clean
Olympic Lifting
Jerk
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
