Partner WOD
15min AMRAP
20 synch burpee
20 synch sit up
20 pull up*
*share reps
Then
10RM Front Squat
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
