Strength
High hang snatch + 3 OHS
1-1-1
Metcon
21-15-9
Kettlebell swing 32/24
Wall ball 10/6
Finisher
AMRAP 3min
5 Bicep Curl 20/15
5 push press 20/15
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
