Metcon
28min AMRAP
400m run
5 bar muscle up
20m OH kettlebell lunge 24/16
Olympic Lifting
Overhead squat
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
