Metcon
28min AMRAP
400m run
5 bar muscle up
20m OH kettlebell lunge 24/16
Olympic Lifting
Overhead squat
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
28min AMRAP
400m run
5 bar muscle up
20m OH kettlebell lunge 24/16
Olympic Lifting
Overhead squat
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
