Metcon
For Time
Row 1km
50 deadlifts 100/70
400m KB farmer carry 24/16
20 chest to bar pull up
Olympic Lifting
3 position clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
