Day: March 18, 2019

Strength
Deadlift 
3×5 65%, 75%, 85%+rep
Super set
Strict pull up
3×5 

Metcon 
For time
5 power snatch 40/30
200m run
10 power snatch 
400m run 
15 power snatch 
600m run 
20 power snatch 
800m run

Olympic Lifting
Cluster 
5-5-5-5-5