Day: March 17, 2019

Strength
Front Squat 
3×5 65%, 75%, 85%+rep

Metcon
5 Rounds For time 
25 Wall ball  
20 sit ups 
10 HSPU

Olympic Lifting 
Snatch + OHS + Power snatch + OHS + Hang snatch + OHS  
1-1-1-1-1