Strength
Strict Press
3 x 5 40% 50% 60%
Metcon
15 min AMRAP
400m Run
15 Shoulder to overhead 42.5/30
20 Pull up
5PM
OPEN 19.4
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
