Metcon
10 rounds
30 Double Unders
15 Sit ups
10 Box jumps 20/20
2 Rope Climb 16ft
Olympic Lifting
Clean with 3 sec pause
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Metcon
10 rounds
30 Double Unders
15 Sit ups
10 Box jumps 20/20
2 Rope Climb 16ft
Olympic Lifting
Clean with 3 sec pause
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
