Strength
Overhead Squat
3 x 5 40% 50% 60%
Metcon
21-15-9
SDHP 35/25
Squat Snatch 35/25
Lateral Bar Burpee
Olympic Lifting
Snatch Balance
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Overhead Squat
3 x 5 40% 50% 60%
Metcon
21-15-9
SDHP 35/25
Squat Snatch 35/25
Lateral Bar Burpee
Olympic Lifting
Snatch Balance
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
