Strength
Bench Press
5/3/1 75% 85% 95%
Metcon
15 min AMRAP
8 chest to bar pull up
10 hand stand push up
400m run
5PM
OPEN 19.3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
