Strength
Front Rack Lunge
3 x 6
AMRAP 7min
10 burpee
10 KB swing 32/24
Finisher
Row 250m TT
Olympic Lifting
OHS
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Rack Lunge
3 x 6
AMRAP 7min
10 burpee
10 KB swing 32/24
Finisher
Row 250m TT
Olympic Lifting
OHS
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
