Metcon
18min AMRAP
10 box jump
5m Handstand walk
3 Ring Muscle up
Strength
10min to find a 10rm deadlift
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
