Metcon
18min AMRAP
10 box jump
5m Handstand walk
3 Ring Muscle up
Strength
10min to find a 10rm deadlift
Olympic Lifting
Snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Metcon
18min AMRAP
10 box jump
5m Handstand walk
3 Ring Muscle up
Strength
10min to find a 10rm deadlift
Olympic Lifting
Snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
