Metcon
30min AMRAP
400m run
1 rope climb
200m farmer carry 24/16
20 box jump 20/20
200m OH plate carry
Olympic Lifting
Push jerk
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
30min AMRAP
400m run
1 rope climb
200m farmer carry 24/16
20 box jump 20/20
200m OH plate carry
Olympic Lifting
Push jerk
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
