Day: February 26, 2019

Strength
Deadlift
3×3 70%, 80%, 90%+

Strength
Back squat
3×3 70%, 80%, 90%+

Metcon
AMRAP 6min
10 burpee
8 kettlebell swing 32/24

Olympic Lifting
Power Snatch
3-3-3-3-3