Metcon
For time:
30 Assault Bike calories
50 Double unders
30 Burpee box overs 20/20
100 Wall Ball 10/6
5pm – CrossFit Open 19.1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
