Strength
Bench Press
3 x 5 65% 75% 85%+
1 x ME Push ups
Metcon
21-15-9
Squat Snatch 50/35
Ring dips
Olympic Lifting
Overhead Squat
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Bench Press
3 x 5 65% 75% 85%+
1 x ME Push ups
Metcon
21-15-9
Squat Snatch 50/35
Ring dips
Olympic Lifting
Overhead Squat
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
