Metcon
Every 4min for 20mins
(7 rounds total)
400m Run
5 Deadlift 120/90
1 Rope climb
Olympic Lifting
Power Snatch
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
