Metcon
Every 4min for 20mins
(7 rounds total)
400m Run
5 Deadlift 120/90
1 Rope climb
Olympic Lifting
Power Snatch
5-5-5-5-5
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CALL US TODAY FOR A FREE TRIAL
Metcon
Every 4min for 20mins
(7 rounds total)
400m Run
5 Deadlift 120/90
1 Rope climb
Olympic Lifting
Power Snatch
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
