Technique
Toes to Bar
Strength
Back Squat
3 x 5 65% 75% 85%+
Super set
Barbell Strict Press
3 x 5
Metcon
AMRAP 10 mins
15 Front squats 45/30
10 Toes to bar
30 Double Unders
Olympic Lifting
1 Strict press + 2 Push press + 3 Push jerks
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
